Kettlebell training is a fantastic way to develop functional total body strength. Multiple muscles are engaged throughout a well-constructed workout that give you both cardiovascular and strength benefits at the same time. Unfortunately there are many people who don't fully understand how to use kettlebells properly, which can lead to unnecessary injuries such as lower back pain from strained muscles. Not only will poor technique make you more injury prone, but also it can result in certain muscles being overworked, causing muscular imbalances, and it can also reduce the intensity of the workout making it less effective.
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