Gardening has so many benefits for the body, keeping you active and encouraging you to get fresh air. However, sometimes this fun pastime can become very strenuous on the spine, causing bothersome back pain. If you've been afflicted by pain or discomfort while working on your landscaping, here are a few ways you can try to reduce those aches and strains.
Treat It Like Exercise
Before playing any sport, it's important to 'warm up' your limbs and joints.